Psychotherapy and Nature-Based Therapy in Suffolk
Helping you to embrace your true nature.

I work relationally with people, with deep awareness, and in a safe way, which helps you to explore and understand the deeper meaning that shapes your present experience, and further promotes lasting, internal change. 

What does working relationally mean? How will it help you?

“When two violins are located in the same room and a string is plucked on one, the string tuned to the same frequency on the other will also vibrate” – Rowan and Jacobs.

This way of being in relationship means that you are subtly, yet deeply felt, seen and heard, in a way where I am attuned to certain emotions, or specific information where I “quickly resonate with and recognise these sensations” in you. And although you may come to me with feelings of grief, abandonment, depression, anxiety, or relationship difficulties, I will be working with you to manage these difficult feelings, and also working with you, the person, at a deeper level. This means I am not sticking plasters on wounds, or merely offering coping strategies, but rather working at a level which evokes real and lasting change in and for you.  Your relationship with yourself, your difficulties, and with others, will change - this is a lasting and internal change. Very powerful, very magical and at times challenging.

I listen deeply to what is said, and not said, in our therapy sessions and utilise maieutic listening as a therapist. For you, this means a deeper listening where my tone of listening “bears its own message” to you, attuning you to yourself in a different way. – Wilberg.

Both these ways of being in relationship opens up a space for you to feel safe enough to explore your own way of being in the world, your relationships, your wounds, your hopes and dreams. To feel comfortable in your own skin again. Wounds happen in relationship and they are healed in relationship.

Accountability:

This is depth therapy with the outcomes being transformational and deeply rewarding – an investment in yourself.  Relational therapy rewards you with a deeper connection to yourself, to the world around you, and inspires a deeper stillness within you as you align with your truth. You will leave therapy where you will not be able to unknow what you now know.